• When you exercise do any of these statements ring true?

    I feel wobbly or unsure in certain movements


    I overcompensate with other muscles


    I avoid certain movements because of pain

  • Do you experience incontinence

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  • Do you have pain in your joints?

    Hips, Knees, Shoulders, Neck, Lower back, Ankles, or Wrists?


    Does this discomfort limit your activity?


  • If you were going to join a fitness or wellness program, what are you most looking for?

    Less pain + more confidence in my body


    Stronger core + better posture


    Accountability + a clear plan


    Nervous-system-safe workouts


    All of the above