Start Your Core and More Journey
Core and More is strength, stability, and self-trust — rebuilt from the inside out.
1:1 Sessions
Available as single sessions or packages of 10.
These sessions can include any blend of:
- Physical training / strength work
- Deep core + pelvic floor restoration
- Breathwork + nervous system support
- Thai + myofascial bodywork
- Somatic movement + alignment
Perfect for:
People who want immediate support, personalized movement, or hands-on bodywork.
Booking options:
- Single session (try it out or get support when needed)
- Package of 10 (best for continuity + results)
Coaching Programs (1–6 months)
These are your transformational containers.
They can include:
- Weekly or biweekly 1:1 sessions
- Personalized strength + mobility programming
- Core + pelvic floor guidance
- Somatic and breath practices
- Lifestyle rhythms + accountability
- Messaging support (optional but powerful)
Duration options:
- 1 month (reset / foundation)
- 3 months (habit change + strength building)
- 6 months (full transformation)
Perfect for:
People ready for ongoing support, structure, and deeper shifts in strength, confidence, and nervous system regulation.
Self-Paced Courses
Learn at your own rhythm.
These include:
- Restore Your Core
- Sculpt in 90 Days
- Nervous System Basics
- Somatic Strength Mini-Series
- Breathwork for Strength + Stability
Perfect for:
People who want flexible learning, affordable access, or who aren't looking for accountability.