Restore Your Core
I help people build deep core strength and nervous system resilience—online and in person.
Alata
Alice
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Noto Sans
Bebas Neue
Great Vibes
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Exo
Belgrano
Overlock
Cinzel
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Roboto Slab
Lato
Noto Serif
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Montserrat
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Core and More offerings
Core Restoration
Deep core, pelvic floor, and breath retraining to rebuild strength from the inside out.
For pain relief, stability, and functional movement that feels natural and supported.
Embodied Strength
Mindful strength training that honors your nervous system.
A blend of somatic awareness, functional movement, and intelligent pacing to build real strength without overwhelm.
Structural Bodywork
Hands-on therapeutic work that supports alignment, lymphatic flow, and full-body ease.
A blend of fascial release, lymphatic drainage, and intuitive touch to restore balance and help your body move freely again.
Fitness begins with believing you are worthy.
Trust is the seed; progress is the bloom
I'm a long-time member of Core and More. I love the clean, well-maintained equipment, and fitness classes.
Jane Faber
Best fitness trainers in town. Top-notch gym equipment and affordable membership fees.
John Smith
I'm so happy I found this fitness center. It has everything I'm looking for in a friendly neighborhood gym.
Madelaine Taylor